Healthy Living
Helpful information and guidance for every stage of your health.
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Healthy Living
When To Schedule Your First Gynecological Visit
For parents of adolescent girls, or if you are a young teenager yourself, you may wonder about when to schedule a first gynecological visit. You may…
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Healthy Living
Don’t Let Periods Rule Your Life
Yes, they show up about every 30 days, they are uncomfortable or sometimes painful, can give you headaches and slow you down, and can transform you…
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Healthy Living
Postpartum Depression Symptoms List and Support Options
Not the same thing as the familiar term “baby blues,” postpartum depression is a truly serious health issue, and according to the National Institute of Health,…
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Healthy Living
What Is “Mom Guilt” and How Can You Manage It?
There it is again, mom guilt. Another photo on Instagram depicting a perfect birthday party for someone’s 2 year old, with the mom’s perfect bikini body…
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Healthy Living
13 Superfoods for Expectant Mothers
Broccoli and All Leafy Greens The darker the better for this superfood, because darker means more nutrients and vitamins. Spinach, kale, turnip greens, and swiss chard…
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Healthy Living
5 Easy Ways To Avoid Catching The Flu This Season
Unless you are a hermit, live in a bubble, or plan to stay in the woods alone from October through March, you are susceptible to the…
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Healthy Living
The Best Exercises That Are Still Safe To Do While Pregnant
Moms to-be have a lot in common. Besides that so-called “glow” everyone says you have, there are swollen ankles, constipation, aches and pains, bloating, and fatigue.…
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Breast Cancer
Is A Mammogram Painful?
Talk to twenty women who have had more than one mammogram in their life, and you will get several different answers to the question: “Is a…
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Healthy Living
Three Easy Steps to Prevent the Flu
Per the CDC’s latest reports, the flu has now been reported as widespread in 42 states plus New York City and the District of Columbia, with…
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